Athletic Step

Athletic Step training is a fitness approach that combines the elements of step exercise with the principles of functional training. The step is a height-adjustable raised platform that is used to perform a series of synchronised movements, such as ascending and descending, often accompanied by choreographed routines. Functional training, on the other hand, focuses on preparing the body for everyday activities, improving strength, stability and mobility in ways that reflect natural movements.

In Athletic Step training, these two approaches are integrated to create a routine that emphasises both aerobic and functional aspects.

Level

The class is suitable for all levels. Feasible options for all levels will be suggested by the instructor.

When

Click on the "Go to MyWellness Calendar" button on the right to view the weekly calendar of the Sport Service. 
To get a more direct view, please filter by the relevant discipline in the appropriate windows at the top of the list.

During the university class period (September to December and late February to early June), class scheduling is complete. During the break for exams (January/February and June/July), the class schedule is reduced by up to 50%. During holidays and during the summer academic break (August), the proposed classes may also be replaced by virtual-only classes.

The Sport Service reserves the right to make any changes and/or additions during the mentioned periods.

Where

Quality Fitness
Via Francesco Borromini 20
6850 Mendrisio

Equipment

It is compulsory to arrive with indoor gym shoes and sports clothing. Bring a bottle of water (or isotonic drink) and a towel.
Changing rooms with showers are available in the Sports Hall.

Partecipation

The user must be in possession of a valid "Class and Games" subscription, and it is compulsory to book every single appointment offered via the calendar or directly on the dedicated App.

To register for Sports service activities, it is essential to have a MyWellness account; in its absence, proceed by filling out the following registration form.

Create your MyWellness account

Purchase

If you already have an account, you can purchase your subscription directly on the MyWellness app or via the button below.

Classes and Games subscription

(The activity cannot be purchased individually).

Before proceeding with the purchase, we invite users to consult the regulations, which can be found in the 'Attachments' section.