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Specific training for legs, abdomen and buttocks is a type of fitness routine aimed at developing and strengthening the muscles of the legs, abdomen and buttocks. These areas of the body are often considered crucial for both aesthetic and functional reasons.


A training programme focusing on these areas can help improve strength, balance, stability and overall body posture.


The class is suitable for all levels. Feasible options for all levels will be suggested by the instructor.


Click on the "Go to MyWellness Calendar" button on the right to view the weekly calendar of the Sport Service. 
To get a more direct view, please filter by the relevant discipline in the appropriate windows at the top of the list.

During the university class period (September to December and late February to early June), class scheduling is complete. During the break for exams (January/February and June/July), the class schedule is reduced by up to 50%. During holidays and during the summer academic break (August), the proposed classes may also be replaced by virtual-only classes.

The Sport Service reserves the right to make any changes and/or additions during the mentioned periods.


Quality Fitness
Via Francesco Borromini 20
6850 Mendrisio


It is compulsory to arrive with indoor gym shoes and sports clothing. Bring a bottle of water (or isotonic drink) and a towel.
Changing rooms with showers are available in the Sports Hall.


The user must be in possession of a valid "Class and Games" subscription, and it is compulsory to book every single appointment offered via the calendar or directly on the dedicated App.


In the "Attachments" section found in the box on the right you can view the complete regulations.


In order to participate in Sport Service activities, you must have a MyWellness account*. 
If you have an account, you can purchase the "Classes and Games" subscription directly on the MyWellness app or through the following link:

Classes and Games subscription

(The activity cannot be purchased individually).



*In the absence of a MyWellness account, proceed by completing the following form.