Fitness consultations
The instructors of the Sport Service are available to conduct personalised fitness consultations and guide users on a targeted and effective training path.
Two types of consultancy are offered:
- Fitness coaching: includes an assessment of body composition with the BIA device and the preparation of a training program;
- BIA Check: includes an assessment of body composition with the BIA device.
Purchase
You must have a MyWellness account to purchase counselling; in its absence, please proceed by filling out the following registration form.
Discover our fitness consultations
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Fitness coaching
The instructors of the Sport Service offer a personalised 1-hour counselling session to guide you on your sports path.
The counselling includes an assessment of body composition performed with a BIA (bioimpedance analysis) device and the preparation of a training card.
The measurement will provide data on weight, lean mass, fat mass, basal metabolism, body water, etc.
The counselling lasts a total of 60 minutes.
The appointment includes a first phase of interview and measurement lasting 20 minutes where no physical exertion is expected.
In the second part, which will last 40 minutes and take place in the gym, the instructor will explain the customised training programme assigned to the user. Users are asked to arrive in suitable clothing for physical activity.
Lugano
Click on the button to buy the consultation:To purchase and carry out the counselling in Mendrisio, it is necessary to contact the Quality Fitness gym directly.
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BIA Check
The appointment lasts 30 minutes and includes a measurement with the BIA, a device that allows important information such as weight, lean mass, fat mass, basal metabolism, body water, etc. to be measured.
The check is important for those who want to keep an eye on their fitness status and assess its progress. With every change in the type of training or one's diet, the body can undergo parametric changes.
Constant measurement makes it possible to tell whether the path one is on is the correct one or if any changes need to be made. Using the same evaluation method, you will also be able to display time graphs for each parameter measured.
At the end of the test, the results will be discussed with our instructors and can always be consulted on your 'MyWellness' profile (Technogym).
Lugano
Click on the button to buy the consultation:
MendrisioTo purchase and carry out the counselling in Mendrisio, it is necessary to contact the Quality Fitness gym directly.
Booking modalities
- Open the MyWellness App (learn more about MW)
- In the Home Page section "Fitness Coaching" follow the instructions and book your appointment, according to your availability.
- You will receive an email confirmation and can enter the appointment in your personal calendar.
Important information
- The meeting point is directly at the East Campus Sports Hall (Sector C, floor -1, Campus Est USI/SUPSI, via La Santa 1, 6962 Viganello);
- For optimal measurement, it is recommended to make an appointment in the morning hours and with a minimum fasting condition of 8 hours;
- Users are requested to notify sport@usi.ch of any cancellations at least 2 hours in advance, otherwise the appointment will be charged.
- Consultations can only be purchased by those who have an active 'Fitness Room' or 'Classes and Games' subscription and are to be carried out within one year of purchase.
Margherita Maria Quadri
Istruttrice