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LesMills Sh’Bam (Virtual)

LesMills ShBam


LesMills Sh'Bam is a fun and engaging dance workout. No dance experience is required. Free-body exercises and choreography performed to a variety of musical bases. 


The Sport Service offers LesMills lessons in virtual format in the Class Room of the East Campus Sports Hall.


The class is intended for intermediate/advanced users. The class is pre-recorded and broadcast on the projectors in the Class Room of the East Campus Sport Hall and is conducted by a LesMills virtual instructor. A Sport Service instructor is not present.


Click on the "Go to MyWellness calendar" button on the right to view the weekly calendar of the Sport Service. 
For a more direct view, please filter by discipline in the appropriate windows at the top of the list.


Sports Hall Est Campus 
Via La Santa 1
6962 Viganello


It is compulsory to arrive with indoor gym shoes and sports clothing. Bring a bottle of water (or isotonic drink) and a towel.
Changing rooms with showers are available in the Sports Hall.


To participate, simply show up at the designated location, and the virtual lesson will start automatically at the designated time, with no action required on your part. All holders of a "Classes & Games" and/or "Fitness Room" subscription can participate. 


Virtual classes are not guaranteed to be attended by Sport Service staff. Participation is therefore only recommended for experienced or intermediate users. Participants assume responsibility for the use of the materials to carry out the lesson and the choice of execution of the exercises proposed. At the end of the lessons, the user undertakes to properly store the equipment used in the dedicated spaces.


To register for Sports service activities, it is essential to have a MyWellness account; in its absence, proceed by filling out the following registration form.

Create your MyWellness account

Registration and subscriptions

If you already have an account, you can purchase the 'Classes and Games' or 'Fitness Room' subscription directly on the MyWellness app or via the buttons below: 

Classes and Games subscription

Fitness Room subscription

(The activity cannot be purchased individually).

Before proceeding with the purchase, we invite users to consult the regulations, which can be found in the 'Attachments' section. 

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