Postural Training

The class conducted by an instructor from the Sports Service, lasts 45 minutes in which joint mobility, stretching and back strengthening exercises are offered.

Small tools such as rubber bands, foam rolls and mats can be used in its performance.

Level

The class is suitable for everyone. The instructor will propose viable alternatives at any level.

When

Click on the button to view the weekly Sports Service calendar.

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Where

East Campus Sports Hall
Classes Room
Via La Santa 1
6962 Viganello

Equipment

It is mandatory to show up with indoor trainers and sportswear. Bring a bottle of water (or isotonic drink) and a towel.
Locker rooms with showers are available in the Sports Hall.

Partecipation

You can participate in classes by registering through the dedicated calendar. Booking is reserved for “Classes & Games” or “Wellness” package holders.

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Discover the "Wellness" package