Postural Training
A course dedicated to postural and motor rebalancing. The training includes exercises to strengthen muscles and increase their elasticity, performed free-body or with small equipment.
Reduce stress and improve your posture with this new course. The activity lasts 45 minutes and is conducted by specialised instructors from the Sport Service who will adapt the exercises to the level of the participants.
Level
The class is suitable for all levels. Feasible options for all levels will be suggested by the instructor.
When
Click on the "Go to MyWellness Calendar" button on the right to view the weekly calendar of the Sport Service.
To get a more direct view, please filter by the relevant discipline in the appropriate windows at the top of the list.
During the university class period (September to December and late February to early June), class scheduling is complete. During the break for exams (January/February and June/July), the class schedule is reduced by up to 50%. During holidays and during the summer academic break (August), the proposed classes may also be replaced by virtual-only classes.
The Sport Service reserves the right to make any changes and/or additions during the mentioned periods.
Where
East Campus Sports Hall
Classes Room
Via La Santa 1
6962 Viganello
Equipment
It is compulsory to arrive with indoor gym shoes and sports clothing. Bring a bottle of water (or isotonic drink) and a towel.
Changing rooms with showers are available in the Sports Hall.
Partecipation
The user must be in possession of a valid "Wellness" package, and it is compulsory to book every single appointment offered via the calendar or directly on the dedicated App.
The 'Wellness' package offers the opportunity to attend 10 lessons of your choice from the following activities: Pilates, Yoga, Meditation, Power Stretch and Postural Training.
Classes must be consumed within one year of purchase, and one entry will be deducted for each appointment booked.
To register for Sports service activities, it is essential to have a MyWellness account; in its absence, proceed by filling out the following registration form.
Purchase
Before proceeding with the purchase, we invite users to consult the regulations, which can be found in the 'Attachments' section.
The 'Wellness' package offers a choice of 10 lessons in the following activities: Pilates, Yoga, Meditation, Power Stretch and Postural Training.
Would you also like to participate in other "Classes and Games" of the Sport Service? Then find out about the "Classes and Games" subscription:
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Don't have a MyWellness account yet?
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Do you also want to participate in other Sports Service activities? Discover the unique 'Classes and Games' subscription.
By subscribing to a 'Classes and Games' subscription, you have the opportunity to participate in all group activities offered by the Sports Service in the gymnasium.