Yoga
Yoga is an ancient and complex system of knowledge, a valuable fruit of India's millennia-old culture. Regular practice of this discipline helps develop a more responsible and centered attitude to better cope with daily life.
Yoga techniques serve to harmonize the body-energy-mind system and create greater self-awareness and determination in the individual.
Level
The class is suitable for everyone. The instructor will propose viable alternatives at any level.
When
Click on the button to view the weekly Sports Service calendar.
Where
East Campus Sports Hall
Classes Room
Via La Santa 1
6962 Viganello
Equipment
It is mandatory to show up with indoor trainers and sportswear. Bring a bottle of water (or isotonic drink) and a towel.
Locker rooms with showers are available in the Sports Hall.
Partecipation
You can participate in classes by registering through the dedicated calendar. Booking is reserved for “Classes & Games” or “Wellness” package holders.