Join our Fit Challenge 2024
Fit Challenge is a 50-day challenge with yourself to dedicate to movement and healthy eating. It was created with the idea of promoting movement and a balanced lifestyle. We are convinced that setting yourself a goal is crucial and inspiring for achieving your mental and physical well-being.
By participating in the Fit Challenge you could win a Camp Weekend in Airolo, sports hall subscriptions, outdoor activities and customised sessions of fitness coaching.
How it works
Two bioimpedance analysis (BIA) measurements will be taken: the first at the beginning of the challenge and the second at the end of the 50 days to record the final composition.
Depending on your goal, you can register in one of the following categories: 'Bulk' or 'Cut', divided into men and women.
| To whom it is addressed | Who wins | |
| Bulk | For those wishing to increase their muscle mass and promote muscle growth. | Whoever gains the most muscle mass in grams wins. |
| Cut | For those who wish to reduce body fat and achieve better muscle definition. | Whoever reduces the most fat mass in grams wins. |
With equal results:
- Bulk: For the same amount of muscle mass obtained, the person who has acquired less body fat wins.
- Cut: For the same amount of fat mass lost, the one who has maintained or lost less muscle mass wins.
When
A measurement takes less than five minutes and it is not necessary to wear sportswear.
- The first measurement must take place on one of the following days: 4, 5 or 6 March 2024.
- The second measurement must take place on one of the following days: 23, 24 or 25 April 2024.
The time slots available for measurements are as follows:
- Morning: from 08:00 to 13:30
- Afternoons: 14:30 to 19:00
The second measurement must be taken in the same time slot as the first and will be performed exactly 50 days later, to be agreed upon with the instructor.
The measurement will be carried out by reporting directly to the sports service desk (sector D.07) It will not be possible to make an appointment.
(Participants are advised that no advice or counseling regarding training and nutrition will be given during the Fit Challenge measurement).
Registration and purchase
The cost to participate is CHF 20.
To register, you must have a MyWellness account; in its absence, please proceed by completing the following registration form.
If you already have an account, you can purchase the Fit Challenge directly on the MyWellness app or via the button below.
(Alternatively, go to the USI Sport desk during opening hours)
Prizes to be won
- 1st prize: a 6-month subscription or a Camp Weekend in Airolo;
- 2nd prize: a 3-month subscription or two days of your choice of a outdoor activity;
- 3rd prize: one Fitness Coaching or a day of your choice of a outdoor activity.
Prizes will be awarded in each category (Bulk or Cut) for the male and female winners.
Conditions of Participation
To participate, you must be a USI/SUPSI student or collaborator. An active "Fitness room" and/or "Classes and games" subscription is not required. The prize is personal and cannot be exchanged for cash, modified or transferred to a third party.
NB: the minimum number of participants per category is 5 persons. If it is not reached, it will be possible to request a refund of the registration fee or to have two measurements with the BIA.