Body Tone

Body Tone is a 45-minute class led by a Sports Service instructor. Different exercises will be offered at each appointment and usually rubber bands, dumbbells, barbells, step and other equipment are used to make each class special but with the same important goal: to tone and burn calories.

This is a musical fitness class that also aims to improve cardiovascular fitness.

Level

The class is suitable for everyone. The instructor will propose viable alternatives at any level.

When

Click on the button to view the weekly Sports Service calendar.

Go to calendar

Where

Palestra del Campus Est 
Sala Classi
Via La Santa 1
6962 Viganello

How to reach the Sport Hall

Equipment

It is mandatory to show up with indoor trainers and sportswear. Bring a bottle of water (or isotonic drink) and a towel.
Locker rooms with showers are available in the Sports Hall.

Partecipation

You can participate in classes by registering through the dedicated calendar. Reservations are reserved for “Classes & Games” subscription holders.

Discover the “Classes & Games” subscription