Core Stability
A course dedicated to strengthening, controlling and preventing the body's core. Through free-body exercises or with the use of small equipment, core strength is improved.
The training is also very useful for preventing back problems. The class is conducted by specialised instructors from the Sport Service.
When
Click on the "Go to MyWellness Calendar" button on the right to view the weekly calendar of the Sport Service.
To get a more direct view, please filter by the relevant discipline in the appropriate windows at the top of the list.
During the university class period (September to December and late February to early June), class scheduling is complete. During the break for exams (January/February and June/July), the class schedule is reduced by up to 50%. During holidays and during the summer academic break (August), the proposed classes may also be replaced by virtual-only classes.
The Sport Service reserves the right to make any changes and/or additions during the mentioned periods.
Where
East Campus Sports Hall
Classes Room
Via La Santa 1
6962 Viganello
Equipment
It is compulsory to arrive with indoor gym shoes and sports clothing. Bring a bottle of water (or isotonic drink) and a towel.
Changing rooms with showers are available in the Sports Hall.
Partecipation
The user must be in possession of a valid "Class and Games" subscription, and it is compulsory to book every single appointment offered via the calendar or directly on the dedicated App.
To register for Sports service activities, it is essential to have a MyWellness account; in its absence, proceed by filling out the following registration form.
Purchase
(The activity cannot be purchased individually).
Before proceeding with the purchase, we invite users to consult the regulations, which can be found in the 'Attachments' section.
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Do you also want to participate in other Sports Service activities? Discover the unique 'Classes and Games' subscription.
By subscribing to a 'Classes and Games' subscription, you have the opportunity to participate in all group activities offered by the Sports Service in the gymnasium.