Meditation

Meditation is a practice that brings benefits on the level of personal research and development: the everyday conceals the extraordinary although it escapes the eyes of the ego, our “discursive self.” The activity helps to approach deep relaxation of the whole body and its practice to develop awareness and concentration.

The meditation appointment is offered after the yoga class, and its complementary practice is ideal for maintaining body-mind balance during personal training.

Level

The class is suitable for everyone. The instructor will propose viable alternatives at any level.

When

Click on the button to view the weekly Sports Service calendar.

Go to calendar

Where

East Campus Sports Hall
Classes Room
Via La Santa 1
6962 Viganello

Equipment

It is mandatory to show up with indoor trainers and sportswear. Bring a bottle of water (or isotonic drink) and a towel.
Locker rooms with showers are available in the gym.

Partecipation

You can participate in classes by registering through the dedicated calendar. Booking is reserved for “Classes & Games” or “Wellness” package holders.

Discover the “Classes & Games” subscription

Discover the "Wellness" package

If you have any questions about this activity, please contact instructor Paola Elia directly: paola.elia@usi.ch.