Pilates

Pilates class is conducted by the specialized instructors of the Sports Service. With stretching and strengthening exercises, the deepest and most stabilizing muscles of the body are strengthened and shaped. This is proven to help improve posture and coordination of movements.  

For better body awareness in movement, some exercises involve the use of small tools, such as Magic Circle and Fitball.

Level

The class is suitable for everyone. The instructor will propose viable alternatives at any level.

When

Click on the button to view the weekly Sports Service calendar.

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Where

Quality Fitness 
Via Francesco Borromini 20
6850 Mendrisio

Equipment

It is mandatory to show up with indoor trainers and sportswear. Bring a bottle of water (or isotonic drink) and a towel.
Locker rooms with showers are available in the Sports Hall.

Partecipation

You can participate in classes by registering through the dedicated calendar. Booking is reserved for “Classes & Games” or “Wellness” package holders.

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