Power Stretch

With stretching, Pilates and yoga exercises, Power Stretch promotes the overall state of well-being by increasing flexibility, strength and body balance. The Power Stretch class is conducted by the specialized instructors of the Sports Service. 

Some exercises involve the use of small tools (e.g., elastic bands, fitballs, foamrolls, etc.).

Level

The class is suitable for everyone. The instructor will propose viable alternatives at any level.

When

Click on the button to view the weekly Sports Service calendar.

Go to calendar

Where

East Campus Sports Hall
Classes Room
Via La Santa 1
6962 Viganello

Equipment

It is mandatory to show up with indoor trainers and sportswear. Bring a bottle of water (or isotonic drink) and a towel.
Locker rooms with showers are available in the Sports Hall.

Partecipation

You can participate in classes by registering through the dedicated calendar. Booking is reserved for “Classes & Games” or “Wellness” package holders.

Discover the “Classes & Games” subscription

Discover the "Wellness" package