Spartan Training

Spartan Training is a functional workout that relies on multi-joint movements that involve multiple muscle groups simultaneously. Each appointment is 60 minutes in length and is a challenge with oneself in completing the challenges proposed by the specialized instructors of the Sports Service.

Exercises offered include push-ups, pull-ups, squats, lifts and rotations, which aim to improve strength, stability, flexibility, coordination and balance.

Level

Fair physical fitness is required and therefore not suitable for beginners. If you have any doubts about your fitness, please contact sport@usi.ch.

When

Click on the button to view the weekly Sports Service calendar.

Go to calendar

Where

Liceo Lugano 1
Palestra Vecchia
Viale Carlo Cattaneo 4
6900 Lugano

Equipment

It is mandatory to show up with indoor trainers and sportswear. Bring a bottle of water (or isotonic drink) and a towel.
Locker rooms with showers are available in the Sports Hall.

Partecipation

You can participate in classes by registering through the dedicated calendar. Booking are reserved for “Classes & Games” subscription holders.

Discover the “Classes & Games” subscription