Spartan Training is functional training based on multi-joint movements involving several muscle groups simultaneously. Each appointment lasts 60 minutes and is a challenge to oneself in completing the challenges proposed by the specialised instructors of the Sport Service.
The exercises on offer include push-ups, pull-ups, squats, lifts and rotations, which aim to improve strength, stability, flexibility, coordination and balance.
The class is suitable for all levels. Feasible options for all levels will be suggested by the instructor.
Click on the "Go to MyWellness Calendar" button on the right to view the weekly calendar of the Sport Service.
To get a more direct view, please filter by the relevant discipline in the appropriate windows at the top of the list.
During the university class period (September to December, Autumn Semester; and late February to early June, Spring Semester), class scheduling is complete. During the break for exams (January/February and June/July), the class schedule is reduced by up to 50%. During holidays and during the summer academic break (August), the proposed classes may also be replaced by virtual-only classes.
The Sport Service reserves the right to make any changes and/or additions during the mentioned periods.
Sports Hall of the Viganello Middle School
Via Boscioro 7
It is compulsory to arrive with indoor gym shoes and sports clothing. Bring a bottle of water (or isotonic drink) and a towel.
Changing rooms with showers are available in the Sports Hall.
The user must be in possession of a valid "Class and Games" subscription, and it is compulsory to book every single appointment offered via the calendar or directly on the dedicated App.
To register for Sports service activities, it is essential to have a MyWellness account; in its absence, proceed by filling out the following registration form.
(The activity cannot be purchased individually).
Before proceeding with the purchase, we invite users to consult the regulations, which can be found in the 'Attachments' section.
Don't have a MyWellness account yet?
Do you also want to participate in other Sports Service activities? Discover the unique 'Classes and Games' subscription.
By subscribing to a 'Classes and Games' subscription, you have the opportunity to participate in all group activities offered by the Sports Service in the gymnasium.