Step Dance

Step Dance is a fitness class that aims to burn calories to the beat of music while having fun creating a dance choreography on the Step. The apparatus is used as a benchmark for performing some basic and complex steps that, in fluidity, are performed without pauses while improving coordination skills and aerobic endurance.

A 45-minute nonstop class full of fun, energy and dance.

Level

The class is suitable for everyone and a minimum sense of musical rhythm is necessary. The instructor will suggest workable alternatives at any level.

When

Click on the button to view the weekly Sports Service calendar.

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Where

East Campus Sports Hall
Classes Room
Via La Santa 1
6962 Viganello

Equipment

It is mandatory to show up with indoor trainers and sportswear. Bring a bottle of water (or isotonic drink) and a towel.
Locker rooms with showers are available in the Sports Hall.

Partecipation

You can participate in classes by registering through the dedicated calendar. Reservations are reserved for holders of a “Classes & Games” subscription or “Dancing Classes” package.

Discover the “Classes & Games” subscription

Discover the "Dancing Classes" package