Winter Sports Workout

Preparing physically for the ski season is essential to improve performance and prevent injuries. Skiing requires strength, endurance, balance and agility, with a particular focus on the leg and core muscles, which are essential for maintaining control and stability on the slopes. 

Targeted training combines muscle strengthening exercises, proprioception and explosive movements to simulate the physical demands of skiing. In this way, you develop not only the strength required to cope with challenging descents, but also the ability to handle rapid changes of direction and changing conditions on the mountain.

Level

The class is suitable for all levels. The instructor will propose viable alternatives for any level.

When

Click on the button to view the weekly calendar of the Sport Service.

Go to calendar

Where

Palestra del Campus Est 
Sala Classi
Via La Santa 1
6962 Viganello

Equipment

It is compulsory to arrive with indoor trainers and sports clothing. Bring a bottle of water (or isotonic drink) and a towel.
Changing rooms with showers are available in the Sports Hall.

Partecipation

You can participate in classes by registering via the dedicated calendar. Reservations are reserved for holders of a ‘Classes & Games’ subscription.

Discover the ‘Classes & Games’ subscription