Fitness coaching
The instructors of the Sport Service offer a personalised 1-hour counselling session to guide you on your sports path.
The counselling includes an assessment of body composition performed with a BIA (bioimpedance analysis) device and the preparation of a training card.
The measurement will provide data on weight, lean mass, fat mass, basal metabolism, body water, etc.
The counselling lasts a total of 60 minutes.
The appointment includes a first phase of interview and measurement lasting 20 minutes where no physical exertion is expected.
In the second part, which will last 40 minutes and take place in the gym, the instructor will explain the customised training programme assigned to the user. Users are asked to arrive in suitable clothing for physical activity.
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Click on the button to buy the consultation:
To purchase and carry out the counselling in Mendrisio, it is necessary to contact the Quality Fitness gym directly.