Body Pump

Bodypump is a total body workout that burns calories, shapes and tones the entire body, increases core strength and improves bone health. Using light weights and high repetitions, it develops lean, athletic muscles, aids metabolism and improves body composition. 

The activity lasts 45 minutes and is conducted by the specialized instructors of the Sports Service.

Level

Fair physical fitness is required and therefore not suitable for beginners. If you have any doubts about your fitness, please contact sport@usi.ch.

When

Click on the button to view the weekly Sports Service calendar.

Go to calendar

Where

Lugano

East Campus Sports Hall
Classes Room
Via La Santa 1
6962 Viganello
 

Mendrisio

Quality Fitness
Via Francesco Borromini 20
6850 Mendrisio

How to reach the Sports Hall

Equipment

It is mandatory to show up with indoor trainers and sportswear. Bring a bottle of water (or isotonic drink) and a towel.
Locker rooms with showers are available in the Sports Hall.

Participation

You can participate in classes by registering through the dedicated calendar. Reservations are reserved for “Classes & Games” subscription holders.

Discover the “Classes & Games” subscription