Winter Sports Workout

Preparing physically for the ski season is essential to improve performance and prevent injuries. Skiing requires strength, endurance, balance and agility, with a particular focus on the leg and core muscles, which are essential for maintaining control and stability on the slopes. 

Targeted training combines muscle strengthening exercises, proprioception and explosive movements to simulate the physical demands of skiing. In this way, you develop not only the strength required to cope with challenging descents, but also the ability to handle rapid changes of direction and changing conditions on the mountain.

Level

The class is suitable for all levels. The instructor will propose viable alternatives for any level.

When

Click on the button to view the weekly Sports Service calendar.

Go to calendar

Where

East Campus Sports Hall
Classes Room
Via La Santa 1
6962 Viganello

Equipment

It is mandatory to show up with indoor trainers and sportswear. Bring a bottle of water (or isotonic drink) and a towel.
Locker rooms with showers are available in the Sports Hall.

Partecipation

You can participate in classes by registering through the dedicated calendar. Reservations are reserved for “Classes & Games” subscription holders.

Discover the “Classes & Games” subscription