Train with us during the end-of-year holidays
During the festive period, from 22 December to 6 January, the Sport Service will continue to offer a rich programme of classes in both Lugano and Mendrisio. For those who prefer to train independently, the fitness rooms at both locations will also remain open for most of the end-of-year holidays. The offer is completed by various winter activities winter activities in the snow.
A CHRISTMAS GIFT FOR THE ENTIRE USI/SUPSI COMMUNITY
To promote wellbeing and an active lifestyle, the Sport Service invites the entire USI/SUPSI community, including those who do not have a membership, to participate in classes and to access the fitness room free of charge in both Lugano and Mendrisio during the end-of-year holidays (from 22 December to 6 January). We look forward to welcoming you to our classes, led by the Sport Service instructors, and to the fitness room, where you can train freely in a welcoming and stimulating environment.
How to participate?
- Classes: You can reserve your place by sending an email to sport@usi.ch.
- Fitness room: To access, you must write to sport@usi.ch to schedule an introductory appointment on the use of the spaces and equipment. Access will be enabled directly on your institutional badge after you have received the introduction.
The initiative is valid only during the period indicated and is reserved for the East Campus Sports Hall in Viganello and the Quality Fitness Gym. Access to the fitness room is permitted independently after the introductory appointment.
Discover the programme for Lugano and Mendrisio
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Lugano
During the festive season, the Fitness Room and Classes Room in Lugano will remain open as usual. The Fitness Room will follow its normal opening hours, while a packed programme of classes awaits you, designed to allow you to continue training in company even during the holidays.
For any questions and/or requirements, the Sport Service Team will be at your disposal from Monday to Friday (excluding public holidays), via email at sport@usi.ch or at the Sports Hall between 10:30 a.m. and 12:30 p.m. and 2:30 p.m. and 4:30 p.m.
In case of emergencies outside the hours indicated, please contact the Servizio sorveglianza e sicurezza at 058 666 47 30.Schedule Fitness Room
The fitness room will remain open seven days a week, including public holidays, from 6 a.m. to midnight.
Schedule Classes
Day Schedule Activity Instructor Place Monday 22 december 12.30-13.20 Functional Training Nicola Keller Classes Room Campus EST Monday 16.30-17.20 Body Pump Fabia Martinelli Classes Room Campus EST Monday 17.30-18.20 Power Stretch Fabia Martinelli Classes Room Campus EST Tuesday 23 december 12.30-13.20 Animal Flow Nicola Keller Classes Room Campus EST Tuesday 16.30-17.20 Postural Training Nicola Keller Classes Room Campus EST Tuesday 17.30-18.20 Functional Training Nicola Keller Classes Room Campus EST Monday 29 december 12.30-13.20 Functional Training Nicola Keller Classes Room Campus EST Monday 16.30-17.20 Animal Flow Nicola Keller Classes Room Campus EST Monday 17.30-18.20 Cardio Training Nicola Keller Classes Room Campus EST Tuesday 30 december 12.30-13.20 Postural Training Nicola Keller Classes Room Campus EST Tuesday 16.30-17.20 Core Stability Nicola Keller Classes Room Campus EST Tuesday 17.30-18.20 Functional Training Nicola Keller Classes Room Campus EST Friday 02 january 12.30-13.20 Cardio Training Alessio Manfrè Classes Room Campus EST Friday 16.30-17.20 Step Dance Alessio Manfrè Classes Room Campus EST Friday 17.30-18.20 Functional Training Alessio Manfrè Classes Room Campus EST Monday 05 january 12.30-13.20 Functional Training Fabia Martinelli Classes Room Campus EST Monday 16.30-17.20 Bodypump Fabia Martinelli Classes Room Campus EST Monday 17.30-18.20 Power Stretch Fabia Martinelli Classes Room Campus EST Classes will not be held on the following days:
- Wednesday, 24 December
- Thursday, 25 December
- Friday, 26 December
- Wednesday, 31 December
- Thursday, 1 January
We recommend referring to the Technogym calendar for any changes to the schedule.
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Mendrisio
The Quality Fitness Centre in Mendrisio will remain open during the holidays, with a few exceptions, and will follow its usual schedule. Classes will continue as normal, allowing you to maintain your training routine even during the holidays.
For further information, users are invited to contact us by email paolo.medolago@usi.ch or by telephone +41 91 646 38 36.Fitness Room Schedule
The Quality fitness room will remain open as usual during the following hours:
- Monday-Wednesday-Friday: 7:30 a.m.-10:00 p.m.
- Tuesday and Thursday: 8:30 a.m.-10:00 p.m.
- Saturday and Sunday: 9:00 a.m.-5:00 p.m.
With the exception of the following days:
- Wednesday, 24 December: open from 7:30 a.m. to 2:00 p.m.
- Thursday, 25 December: the centre will be closed
- Friday, 26 December: the centre will be closed
- Wednesday, 31 December: open from 7:30 a.m. to 2:00 p.m.
- Thursday, 1 January: the centre will be closed
- Tuesday, 6 January: open from 9:00 a.m. to 5:00 p.m.
Classes Schedule
Even during the holidays, Quality Fitness instructors will offer a wide range of posture, endurance and strength classes. *
Classes will not be held on the following days:
- Thursday, 25 December
- Friday, 26 December
- Tuesday, 31 December
- Wednesday, 1 January
Day Schedule Class Monday 08:45-09:45 Indoor Cycling 10:00-11:00 Pilates 12:15-13:15 Indoor Cycling 14:00-15:00 Body Pump 18:10-19:00 Athletic Step 19:15-20:15 Balance Tuesday 09:00-10:00 Athletic Step 12:15-13:15 Body Pump 18:10-19:00 HIIT/Interval Training 19:15-20:15 Indoor Cycling 20:00-21:00 Calisthenics Wednesday 09:00-10:00 Body Pump 12:15-13:15 Indoor Cycling 17:45-18:30 Zumba 18:40-19:40 Aereoattack Thrusday 09:00-10:00 HIIT/Interval Training 12:15-13:15 Balance 18:10-19:10 Body Pump 19:15-20:15 Pilates Friday 09:00-10:00 Total Body 12:15-13:15 HIIT/Interval Training 14:00-15:00 Pilates 18:30-19:15 Zumba * All scheduled classes will take place at the Quality Fitness gym and will be held with a minimum of 4 participants.
If the minimum number of participants is not reached, they will be replaced by virtual classes.
For further information, please contact Paolo Medolago: paolo.medolago@usi.ch