Open Days Sport 2024
Change of programme
The programme is confirmed, but due to adverse weather conditions, on Thursday 3 October the activities will take place in the Class Room of the USI/SUPSI East Campus and in the Scuola Media di Viganello.
In the East Campus Court there will be an info-point of the Sports Service and a table football and a ping pong table will be available for free play. It will also be possible to try Pickleball, a new sporting discipline on the sports schedule.
On Thursday 03 October and Friday 04 October, the Sport Service is organizing two days dedicated to the presentation of our sports activities. All USI and SUPSI students and collaborators will have the opportunity to try free of charge the activities of the Sports Hall (except for the Fitness Room) and learn about the outdoor sports offer organized at the nautical (Greece) and alpine (Airolo, Andermatt) sports bases of the Sports Service.
Classes will rotate in the Classes Room of our East Campus Sports Hall, while games will be held in the Scuola Media di Viganello. Dance classes and martial arts will be featured in the Court Campus Est USI/SUPSI.
Our instructors will be on hand to show the Fitness Room and give all the information about personalized fitness consultations and the Body Composition Assessment (BIA Check) service.
During the event there will be an info-point where it will be possible to meet our Team and learn entirely about the Service offerings. At the end of the days, there will also be a play area open to all.
Programme
In case of bad weather, the event will still take place and the schedule may be subject to change. An updated two-day schedule will be available on this page.
THURSDAY 03.10.2024
Campus Est USI/SUPSI Court
Via la Santa 1
6962 Viganello
| Schedule | Activities |
|---|---|
| 15:00-15:30 | Cardio Training |
| 15:40-16:10 | Step dance |
| 16:20-16:50 | Body Pump |
| 17:00-17:30 | Postural Training |
| 17:40-18:10 | Yoga/Meditation |
| 18.20-18.50 | Energy Flow |
| 19.00-19.30 | Functional Training |
| 19:30-20:45 | Dancing classes |
Scuola Media di Viganello
Outdoor field
Via Boscioro 7
6962 Viganello
| Schedule | Activities |
|---|---|
| 19:00-20:00 | Pickleball |
| 19:00-20:00 | Basketball |
| 20:00-21:00 | Badminton |
| 20:00-21:00 | Indoor Climbing |
| 21:00-22:00 | Volley |
FRIDAY 04.10.2024
Campus Est USI/SUPSI Court
Via la Santa 1
6962 Viganello
| Schedule | Activities |
|---|---|
| 15:00-15:30 | Body Tone |
| 15:40-16:10 | Postural Training |
| 16:20-16:50 | Functional Step |
| 17:00-17:30 | Core Stability |
| 17:40-18:10 | Functional Training |
| 18.20-18.50 | Power Stretch |
| 19.00-19.30 | Spartan Training |
| 19.30-21.30 | Martial Arts (Kombatan, Taijiquan, Aikido, Karate) |
Partecipation
Activity open free of charge to the entire USI and SUPSI community . You do not need to have a Sport membership to take part in the event. We invite all interested parties to arrive at least 15 minutes before the start of the class.
In case of overbooking, those who cannot attend the class because it is already full will be invited free of charge to try it out in the following week at one of the Classes & Games schedule appointments.
Practical information
It is recommended that participants wear appropriate clothing for the sporting activity and have a water bottle and towel with them. Locker rooms with showers are available in the Sports Hall for all participants.