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Fitness consultations

The instructors of the Sports Service are available to conduct personalised fitness consultations and guide users on a targeted and effective training path.


Two types of consultancy are offered:

  • Fitness coaching: includes an assessment of body composition with the BIA device and the preparation of a training program;
  • BIA Check: includes an assessment of body composition with the BIA device.

Purchase

You must have a MyWellness account to purchase counselling; in its absence, please proceed by filling out the following registration form.

Create your MyWellness/Technogym account


If you already have a MyWellness account, you must accept the new privacy policy in order to proceed with the purchase of counselling.

Accept the new privacy policy

This procedure is compulsory for all users (including those who already have a MyWellness account) as it also includes consent to the new data processing, in accordance with the Swiss Federal Data Protection Act (nLPD) in force as of 1 September 2023.
Failure to do so will immediately result in the inability to purchase new products, as well as a future temporary restriction on access to the East Campus Sports Hall.



If you have an account, you can purchase your counsellingdirectly on the MyWellness app or via the buttons below.

Discover our fitness consultations

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  • Fitness coaching

    The instructors of the Sports Service offer a personalised 1-hour counselling session to guide you on your sports path.

    The counselling includes an assessment of body composition performed with a BIA (bioimpedance analysis) device and the preparation of a training card.
    The measurement will provide data on weight, lean mass, fat mass, basal metabolism, body water, etc.

    The counselling lasts a total of 60 minutes.
    The appointment includes a first phase of interview and measurement lasting 20 minutes where no physical exertion is expected.

    In the second part, which will last 40 minutes and take place in the gym, the instructor will explain the customised training programme assigned to the user. Users are asked to arrive in suitable clothing for physical activity.


    Lugano
    Click on the button to buy the consultation:

    Fitness Coaching - 40 CHF 

    (The price is the same for both students and USI/SUPSI collaborators).


    Mendrisio

    To purchase and carry out the counselling in Mendrisio, it is necessary to contact the Quality Fitness gym directly.

    Contact Quality Fitness


    Before proceeding with the purchase, we invite users to consult the regulations, which can be found in the 'Attachements' section. 

  • BIA Check

    The appointment lasts 30 minutes and includes a measurement with the BIA, a device that allows important information such as weight, lean mass, fat mass, basal metabolism, body water, etc. to be measured.
     

    The check is important for those who want to keep an eye on their fitness status and assess its progress. With every change in the type of training or one's diet, the body can undergo parametric changes.
    Constant measurement makes it possible to tell whether the path one is on is the correct one or if any changes need to be made. Using the same evaluation method, you will also be able to display time graphs for each parameter measured.


    At the end of the test, the results will be discussed with our instructors and can always be consulted on your 'MyWellness' profile (Technogym).



    Lugano
    Click on the button to buy the consultation:

    BIA Check - 20 CHF 

    (The price is the same for both students and USI/SUPSI collaborators.)


    Mendrisio

    To purchase and carry out the counselling in Mendrisio, it is necessary to contact the Quality Fitness gym directly.

    Contact Quality Fitness


    Before proceeding with the purchase, we invite users to consult the regulations, which can be found in the 'Attachements' section. 

Booking modalities

  • Open the MyWellness App (learn more about MW)
  • In the Home Page section "Fitness Coaching" follow the instructions and book your appointment, according to your availability.
  • You will receive an email confirmation and can enter the appointment in your personal calendar. 

Important information

  • The meeting point is directly at the East Campus Sports Hall (Sector C, floor -1, Campus Est USI/SUPSI, via La Santa 1, 6962 Viganello);
  • For optimal measurement, it is recommended to make an appointment in the morning hours and with a minimum fasting condition of 8 hours;
  • Users are requested to notify sport@usi.ch of any cancellations at least 2 hours in advance, otherwise the appointment will be charged.
  • Consultations can only be purchased by those who have an active 'Fitness Room' or 'Classes and Games' subscription and are to be carried out within one year of purchase.

Nicola Keller

Collaboratore

Fabia Martinelli

Istruttrice

Margherita Maria Quadri

Istruttrice