Quality Fitness Sports Hall
At the Quality Fitness in Mendrisio, the USI/SUPSI academic community can make use of all the fitness equipment. There is an equipment room and a training room, changing rooms with lockers, showers and a sauna for relaxation.
All users who have a "Fitness Room" and/or "Classes and Games" subscription and belong to one of the following categories are eligible for access to the Fitness Room and/or Classes Room:
- USI students
- USI students in mobility
- SUPSI students (basic education only)
- Students from partner universities
- USI collaborators
- SUPSI collaborators
Timetable
The Quality Fitness is open at the following times:
- Mon-Wed-Fri: 07:30-22:00
- Tue and Thu: 08:30-22:00
- Weekends: 09:00-17:00 (summer 13:00)
Where
Quality Fitness
Via Borromini 20
6850 Mendrisio
Equipment
It is compulsory to arrive with clean indoor shoes and a towel to place on benches, machines and mats.
There are two changing rooms with showers, hairdryers and toilets. Lockers are also available for compulsory use to store your belongings (nothing must remain on the benches or on the floor). To lock the locker, it is necessary to carry a padlock.
A sauna is also available for users (swimming costume compulsory. Shared use for both changing rooms).
Under 'Attachments' in the box on the right, you can view the complete regulations.
Technogym app
The "Technogym app" is available free of charge to all Sports Hall users. It offers support for using the machines and stores your workout in your personal profile. For users with a "Classes and Games" subscription, the app also allows them to book classes.
Fitness Room
The Fitness Room is a 350 m2 space dedicated to individual training. Technogym equipment, the world's leading brand, is available.
- 21 Cardio machines (8 Treadmills, 6 Bikes, 3 Rower, 2 Cross Trainer, 2 Step)
- 19 isotonic machines
- 2 castles with cables
- Zone for using free weights (dumbbells and barbells)
- Zone for free body work
The membership includes a training programme created by the Quality Fitness team (by appointment) and a bioimpedance analysis (BIA InBody 270).
Classes Room
The Classes Room has a space of 140 square metres with a cushioned technical floor and a professional sound system.
Various group classes are offered, including Pilates, Balance, Zumba and many others.