6 Saturdays of Yoga by Paola Elia

The fifth edition of Yoga Saturdays, a series of in-depth workshops open to everyone, will be dedicated to the theme of transitions.

Every day we cross thresholds: between night and day, between inhalation and exhalation, between sleep and wakefulness. Continuous changes that, despite their apparent simplicity, shape our experience.

At other times, a transition takes the form of a deeper transformation, capable of changing our perspective and opening up new possibilities.

With awareness, curiosity and a spirit of exploration, we will dedicate these sessions to exploring the many thresholds we encounter throughout life.

Level

The classes are suitable for all levels, including beginners.

When

The sessions will take place on the following dates:

• 03.10.26 The threshold of the body
• 14.11.26 The threshold of the breath
• 12.12.26 The threshold of the mind
• 27.02.27 The threshold of balance
• 10.04.27 The threshold of the heart
• 22.05.27 The threshold of the unknown

Each session takes place from 09:30 to 12:30.

Where

East Campus Sports Hall
Classes Room
Via La Santa 1
6962 Viganello

Price

Cost per event:

• USI-SUPSI students and OGGIMUSICA members: CHF 30*
• USI/SUPSI staff, PhD students and Postdocs: CHF 40
• External participants: CHF 60
   

*To become an OGGIMUSICA member: annual membership costs CHF 30 and includes free admission to all concerts. See the full programme on the following page.

Equipment

Yoga mats, straps and blocks are available in the room for participants.

We recommend wearing comfortable clothing and bringing something warm to cover yourself with (for example, a sweater, blanket, socks, etc.), as the room temperature is between 19°C and 21°C. 

Registration and payment

Registration is required for each session. Please register by emailing paola.elia@usi.ch by the Thursday preceding the event.

The participation fee can be paid using the following methods: 

TWINT to 0767112230

or

Bank transfer to

Elia Paola
CH23 0900 0000 6572 7493 3
POFICHBEXXX

Cancellation and refund policy

The event will take place with a minimum of 8 participants.
If the event is cancelled, participants will receive either a refund or a voucher for a future event.