Skip to main content

Body Balance

body balance

 

Bodybalance is a next-generation yoga class that will improve your mind and physical state. You can expect a series of simple yoga movements, elements of Tai Chi and Pilates while an inspiring soundtrack plays in the background. Breathing control is an integral part of all exercises with options for those just getting started.

 

The activity lasts 45 minutes and is conducted by the specialized instructors of the Sports Service who will adapt the exercises to the level of the participants.

Level

The class is suitable for everyone. The instructor will propose viable alternatives at any level.

When

Click on the button to view the weekly Sports Service calendar.

Go to calendar

Where

Quality Fitness
Via Francesco Borromini 20
6850 Mendrisio

How to reach the Sport Hall

Equipment

It is mandatory to show up with indoor trainers and sportswear. Bring a bottle of water (or isotonic drink) and a towel.
Locker rooms with showers are available in the Sports Hall.

Partecipation

You can participate in classes by registering through the dedicated calendar. Reservations are reserved for “Classes & Games” subscription holders.

Discover the “Classes & Games” subscription