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Cardio Training


The Cardio Training class is organised by the instructors of the Sport Service and involves a station-based class focusing on cardiovascular training. For a quality workout, the user is provided with an armband that allows instant heart rate measurement that will help manage different intensities. During the class, machines such as a treadmill, spinning bike and rowing machine are used, and free-body exercises are also offered for a complete workout.


The class is conducted indoors and will be accompanied by a musical playlist that engages and motivates the user.


The class is suitable for all levels. Feasible options for all levels will be suggested by the instructor.


Click on the "Go to MyWellness Calendar" button on the right to view the weekly calendar of the Sport Service. 
To get a more direct view, please filter by the relevant discipline in the appropriate windows at the top of the list.

During the university class period (September to December and late February to early June), class scheduling is complete. During the break for exams (January/February and June/July), the class schedule is reduced by up to 50%. During holidays and during the summer academic break (August), the proposed classes may also be replaced by virtual-only classes.

The Sport Service reserves the right to make any changes and/or additions during the mentioned periods.


We invite all first-time users to come at least 15 minutes before the start of the class. In this way, the user is introduced to the new equipment and all necessary adjustments are made for an optimal workout.


East Campus Sports Hall
Classes Room
Via La Santa 1
6962 Viganello


It is compulsory to arrive with indoor gym shoes and sports clothing. Bring a bottle of water (or isotonic drink) and a towel.
Changing rooms with showers are available in the Sports Hall.


The user must be in possession of a valid "Class and Games" subscription, and it is compulsory to book every single appointment offered via the calendar or directly on the dedicated App.

To register for Sports service activities, it is essential to have a MyWellness account; in its absence, proceed by filling out the following registration form.

Create your MyWellness account


If you already have an account, you can purchase your subscription directly on the MyWellness app or via the button below.

Classes and Games subscription

(The activity cannot be purchased individually).

Before proceeding with the purchase, we invite users to consult the regulations, which can be found in the 'Attachments' section. 

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