Energy Flow

Energy Flow is a series of movements and postures derived from the first series of Ashtanga yoga: breathing, push-ups, twists, extensions, muscle strength and deep stretching are the components that are offered in a dynamic flow, to awaken the body and replenish energy throughout the day.

The activity lasts 1 hour and is led by yoga instructor Paola Elia.

Level

The class is suitable for everyone. The instructor will propose viable alternatives at any level.

When

Click on the button to view the weekly Sports Service calendar.

Go to calendar

Where

East Campus Sports Hall
Classes Room
Via La Santa 1
6962 Viganello

Equipment

It is mandatory to show up with indoor trainers and sportswear. Bring a bottle of water (or isotonic drink) and a towel.
Locker rooms with showers are available in the Sports Hall.

Partecipation

You can participate in classes by registering through the dedicated calendar. Booking is reserved for “Classes & Games” or “Wellness” package holders.

Discover the “Classes & Games” subscription

Discover the "Wellness" package