Strength Conditioning

“Strength Conditioning” is a strength-focused class designed to develop power, stability and muscular endurance through fundamental movement patterns.

Through fundamental exercises such as squats, deadlifts, presses and pull-ups, participants develop functional strength, improve their technique and build a solid foundation for overall physical well-being and athletic performance.

Level

A good level of physical fitness is required; therefore, this class is not suitable for beginners. If you have any doubts about your suitability, please contact sport@usi.ch.

When

Click the button to view the USI Sport weekly schedule.

View the schedule

Where

East Campus Gym 
Classes Room
Via La Santa 1
6962 Viganello

Equipment

Indoor sports shoes and appropriate sportswear are mandatory. Please bring a bottle of water (or an isotonic drink) and a towel.
Changing rooms with showers are available at the gym.

Participation

You can attend the classes by registering through the dedicated schedule. Booking is reserved for holders of a “Classes & Games” membership.

Discover the “Classes & Games” membership