Taijiquan

Taijiquan, also known as Tai Chi, is an ancient Chinese practice that combines elements of martial arts, meditation and gymnastics. It is based on the philosophy of Taoism and traditional Chinese medicine and is practiced to improve health, increase awareness and promote mental and physical balance.

The activity is conducted by a Ticino association with its own specialized monitors in cooperation with the Sports Service.

Level

The class is suitable for everyone. The instructor will propose viable alternatives at any level.

When

Click on the button to view the weekly Sports Service calendar.

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Where

Liceo Lugano 1
Palestra Nuova
Via Carlo Cattaneo 4
6900 Lugano

Equipment

It is mandatory to show up with indoor trainers and sportswear. Bring a bottle of water (or isotonic drink) and a towel. 

Partecipation

You can participate in classes by registering through the dedicated calendar. Booking is reserved for “Classes & Games” or “Games” or “Martial Arts” subscription holders.

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If you have any questions about this activity, please contact the instructor Emilio Suergiu directly at: chen-taijiquan@ticino.com.