The appointment lasts 30 minutes and includes a measurement with BIA, a device that allows you to detect important information such as weight, lean mass, fat mass, basal metabolic rate, body water, etc.

The check-up is important for those who want to monitor their fitness and evaluate their progress. Every time you change your training routine or diet, your body can undergo parametric changes.
Constant measurement allows you to understand whether you are on the right track or whether you need to make any changes. Using the same assessment method, you can also view time graphs for each parameter measured.

Bia Check costs CHF 20. To purchase it, please contact Quality Fitness directly.

Contact Quality Fitness

The instructors at Quality Fitness offer personalized consultations lasting one hour to guide you on your fitness journey.

The consultation includes an assessment of your body composition using BIA (bioimpedance analysis) equipment and the preparation of a training plan.
The measurement will provide data on: weight, lean mass, fat mass, basal metabolic rate, body water, etc.

The consultation lasts a total of 60 minutes.
The appointment includes an initial 20-minute interview and measurement phase, which does not involve any physical effort.

In the second part, which will last 40 minutes and take place in the gym, the instructor will explain the personalized training program assigned to the user. We invite users to come dressed in clothing suitable for physical activity.

Contact Quality Fitness