Free self-defence course for women

Karate instructor Massimo Marcozzi organises a free event for all women of the USI/SUPSI community. 

Discover a morning dedicated to women, aimed at providing information and practical instruction on self-defence.

When

The event will be held on Saturday 14 February 2026, from 09:30 to 11:30.

Where

East Campus Sports Hall 
Classes Room
Via La Santa 1
6962 Viganello

Level

The course is suitable for everyone, including beginners.

Schedule

Theory part

• Theoretical introduction on self-defence;
• The psychological aspects of aggression and fear management;
• Peaceful conflict resolution. Do not fall into the traps.

Practical part

• The three pillars of combat and the lines of combat;
• The falls;
• Parries, dodges and moves;
• How to train reactivity;
• Liberation from difficult situations.

Equipment

Comfortable clothes are recommended.

Price

The course is free of charge.

Registration modalities

To register, please send an e-mail to massimo.marcozzi@bluewin.ch indicating your name, surname, category (student or collaborator) and university of affiliation.