A weekend dedicated to health and well-being in Airolo, at the USI Sport alpine base at the Casa della Sostenibilità.

It will be an opportunity to take care of yourself, slow down and recharge, combining physical activity, balanced nutrition, theoretical sessions and relaxation, all immersed in nature.

The weekend is suitable for everyone, regardless of fitness level, and offers the opportunity to gain practical tools that can be applied in everyday life to improve personal well-being.

In addition to the USI Sport instructors, who are experts in the various disciplines, we will be joined by Eleonora Ligabò, harpist and musician, who will guide relaxation and sound meditation sessions with harp and Tibetan singing bowls.

Indicative programme

• Pilates & Posture: body awareness and quality of movement
• E-bike Experience: exploring the local area and tasting at Alpe di Nante
• Yoga, Harp & Tibetan Singing Bowls: relaxation and mindful listening
• Country Line Dance: fun and socialising
• Trekking: nature, movement and exploration of the local area
• Pancafit®: recovery and rebalancing
• Well-being themed session: an in-depth session with a professional, potentially including a focus on nutrition

The aim is to enjoy a well-being experience in the mountains, alternating activities with moments of rest, energy with relaxation, movement with socialising.

Practical information

• Cost: CHF 150, including meals, accommodation, activities and train transport. CHF 132 without accommodation.
• Places available: maximum 12 participants, with a minimum of 6 registrations required for the weekend to be confirmed.
• Accommodation: at the Casa della Sostenibilità in Airolo. Rooms are shared, with a maximum of 4 people per room. Toilets and showers are shared and located on the same floor.

Registration is open

Registration deadline: September 27, 2026.

A weekend dedicated to health and well-being in Airolo, at the USI Sport alpine base at the Casa della Sostenibilità.

It will be an opportunity to take care of yourself, slow down and recharge, combining physical activity, balanced nutrition, theoretical sessions and relaxation, all immersed in nature.

The weekend is suitable for everyone, regardless of fitness level, and offers the opportunity to gain practical tools that can be applied in everyday life to improve personal well-being.

In addition to the USI Sport instructors, who are experts in the various disciplines, we will be joined by Eleonora Ligabò, harpist and musician, who will guide relaxation and sound meditation sessions with harp and Tibetan singing bowls.

Indicative programme

• Pilates & Posture: body awareness and quality of movement
• E-bike Experience: exploring the local area and tasting at Alpe di Nante
• Yoga, Harp & Tibetan Singing Bowls: relaxation and mindful listening
• Country Line Dance: fun and socialising
• Trekking: nature, movement and exploration of the local area
• Pancafit®: recovery and rebalancing
• Well-being themed session: an in-depth session with a professional, potentially including a focus on nutrition

The aim is to enjoy a well-being experience in the mountains, alternating activities with moments of rest, energy with relaxation, movement with socialising.

Practical information

• Cost: CHF 150, including meals, accommodation, activities and train transport. CHF 132 without accommodation.
• Places available: maximum 12 participants, with a minimum of 6 registrations required for the weekend to be confirmed.
• Accommodation: at the Casa della Sostenibilità in Airolo. Rooms are shared, with a maximum of 4 people per room. Toilets and showers are shared and located on the same floor.

Registration is open

Registration deadline: 17 November 2026

Step Dance is a dynamic fitness class that combines aerobic exercise, music and dance. Using the step platform as a reference point, participants learn simple and more advanced steps, gradually linking them together to create a smooth and engaging choreography.

The class lasts 45 minutes and includes only a few short breaks, combining energy, movement and fun. It is suitable for everyone, provided they have a basic sense of rhythm; the instructor also offers practical alternatives according to each participant’s level.

The main benefits include:

• Calorie burning through a dynamic and engaging activity.
• Improved aerobic endurance.
• Development of coordination skills and sense of rhythm.
• Toning of the lower body and overall musculature.
• Increased energy and overall well-being.
• A fun and motivating workout to music.

Pancafit® works on the overall rebalancing of muscle chains, using a special bench that allows for controlled, decompensated stretching. This activity is suitable for everyone, regardless of age or fitness level, and is based on the Raggi® Method, an innovative approach to postural and muscular well-being. 

The exercises are designed to stretch and relax the muscles deeply, improving flexibility, joint mobility and posture. The practice also incorporates targeted breathing techniques, which help to release deep tension accumulated in the body and promote mental relaxation. 

This type of training has proven particularly effective for office workers or those who spend many hours sitting down.
During the previous course, participants reported that they had experienced real benefits in their daily routine.

Key benefits: 

• Improved posture and body alignment.
• Increased joint mobility and muscle flexibility.
• Reduced muscle tension and stress.
• Increased overall well-being and body awareness. 

For more information and details about Pancafit®, visit the official website: www.pancafit.it 

The class is based on the fundamental principles of Pilates: controlled breathing, core activation, concentration, control and precision of movement. These elements allow you to work effectively and safely, improving posture, stability and body awareness.

The class is suitable for everyone and is structured in progressive stages, designed to gradually build more complex movements, respecting the pace of each participant and adapting to any physical limitations. In this way, each person is naturally guided towards improving their abilities, contributing to their own well-being.

The main benefits include:

• Toning and strengthening of the core.
• Improvement of posture and body alignment.
• Increased flexibility and joint mobility.
• Reduction of muscle tension and stress.
• Development of body awareness and motor coordination. 

Yoga is a practice designed to develop harmony and balance between body and mind and is suitable for everyone. During the class, we work on strength and elasticity, improving muscle flexibility and tone, without neglecting body awareness and breath control. 

The sequences are structured in a gradual and progressive manner, allowing each participant to progress at their own pace. The practice represents a valuable opportunity to take care of one's body and promotes genuine physical and mental wellbeing. 

The main benefits include: 

• Improved balance and posture.
• Increased strength, flexibility and joint mobility.
• Reduced physical tension and mental stress.
• Greater body awareness and breathing control.
• Promotion of serenity, concentration and overall well-being. 

Metabolic Training is a total body workout that combines bodyweight exercises and the use of small equipment in structured circuits. Suitable for everyone, it is performed at a moderate intensity and guided step by step, allowing each participant to progress at their own pace. 

This type of training is designed to improve strength, endurance and muscle tone. Many participants report that it allows them to combine work with an activity that promotes their well-being, while also providing an opportunity to spend quality time with colleagues. 

The main benefits include: 

• Increased muscle strength and endurance.
• Stimulation of the cardiovascular system.
• Improved muscle tone and joint mobility.
• Increased energy and overall well-being.
• Dynamic and motivating training.

Country Line Dance is based on movements set to country and modern music. It is a gentle cardio workout that combines coordination exercises with simple, dynamic choreography, allowing you to free your body and mind while having fun. 

Classes suitable for everyone help improve motor memory, balance and coordination, while promoting stress relief and boosting mood. No partner is required: line dancing allows everyone to participate freely and enjoy a social and motivating experience. Participants often report returning to the office feeling recharged after class, with increased energy and positivity. 

The main benefits include: 

• Improved coordination and motor memory.
• Stimulation of the cardiovascular system through gentle cardio exercise.
• Reduced stress and increased mood.
• Greater energy and vitality, with positive effects on work as well.
• A social and enjoyable activity, suitable for everyone.