Pancafit® works on the overall rebalancing of muscle chains, using a special bench that allows for controlled, decompensated stretching. This activity is suitable for everyone, regardless of age or fitness level, and is based on the Raggi® Method, an innovative approach to postural and muscular well-being. 

The exercises are designed to stretch and relax the muscles deeply, improving flexibility, joint mobility and posture. The practice also incorporates targeted breathing techniques, which help to release deep tension accumulated in the body and promote mental relaxation. 

This type of training has proven particularly effective for office workers or those who spend many hours sitting down.
During the previous course, participants reported that they had experienced real benefits in their daily routine.

Key benefits: 

• Improved posture and body alignment.
• Increased joint mobility and muscle flexibility.
• Reduced muscle tension and stress.
• Increased overall well-being and body awareness. 

For more information and details about Pancafit®, visit the official website: www.pancafit.it 

The class is based on the fundamental principles of Pilates: controlled breathing, core activation, concentration, control and precision of movement. These elements allow you to work effectively and safely, improving posture, stability and body awareness.

The class is suitable for everyone and is structured in progressive stages, designed to gradually build more complex movements, respecting the pace of each participant and adapting to any physical limitations. In this way, each person is naturally guided towards improving their abilities, contributing to their own well-being.

The main benefits include:

• Toning and strengthening of the core.
• Improvement of posture and body alignment.
• Increased flexibility and joint mobility.
• Reduction of muscle tension and stress.
• Development of body awareness and motor coordination. 

Yoga is a practice designed to develop harmony and balance between body and mind and is suitable for everyone. During the class, we work on strength and elasticity, improving muscle flexibility and tone, without neglecting body awareness and breath control. 

The sequences are structured in a gradual and progressive manner, allowing each participant to progress at their own pace. The practice represents a valuable opportunity to take care of one's body and promotes genuine physical and mental wellbeing. 

The main benefits include: 

• Improved balance and posture.
• Increased strength, flexibility and joint mobility.
• Reduced physical tension and mental stress.
• Greater body awareness and breathing control.
• Promotion of serenity, concentration and overall well-being. 

Metabolic Training is a total body workout that combines bodyweight exercises and the use of small equipment in structured circuits. Suitable for everyone, it is performed at a moderate intensity and guided step by step, allowing each participant to progress at their own pace. 

This type of training is designed to improve strength, endurance and muscle tone. Many participants report that it allows them to combine work with an activity that promotes their well-being, while also providing an opportunity to spend quality time with colleagues. 

The main benefits include: 

• Increased muscle strength and endurance.
• Stimulation of the cardiovascular system.
• Improved muscle tone and joint mobility.
• Increased energy and overall well-being.
• Dynamic and motivating training.

Country Line Dance is based on movements set to country and modern music. It is a gentle cardio workout that combines coordination exercises with simple, dynamic choreography, allowing you to free your body and mind while having fun. 

Classes suitable for everyone help improve motor memory, balance and coordination, while promoting stress relief and boosting mood. No partner is required: line dancing allows everyone to participate freely and enjoy a social and motivating experience. Participants often report returning to the office feeling recharged after class, with increased energy and positivity. 

The main benefits include: 

• Improved coordination and motor memory.
• Stimulation of the cardiovascular system through gentle cardio exercise.
• Reduced stress and increased mood.
• Greater energy and vitality, with positive effects on work as well.
• A social and enjoyable activity, suitable for everyone. 

For those taking part in the winter programme, there will be four weekends of cross-country skiing in Airolo between January and February: an opportunity to focus on your wellbeing in an authentic alpine setting, breathe clean air, enjoy the great outdoors and recharge your batteries far from the daily grind.

Weekend dates:

• 10–11 January 2026
• 17–18 January 2026
• 24–25 January 2026
• 28 February – 1 March 2026

The activities take place in small groups and are also suitable for those who have never practised cross-country skiing, thanks to attentive guidance and a pace that is accessible to everyone. It is a simple and effective way to regain balance, strength and a feeling of general well-being.

You can participate during the day or choose to stay overnight in Airolo, so you can enjoy a full weekend immersed in nature and tranquillity.

The fee includes all guided activities, instructor support and access to facilities.
Accommodation is optional and available at discounted rates for collaborators.
To create your own tailor-made package or receive further information, you can contact us directly at dalila.gervasoni@usi.ch.  

There will also be two days of activities in the Alpine nature of Airolo, focusing on movement, breathing, wellbeing and relaxation, to recharge your batteries in a unique setting.
A weekend dedicated to employees, where wellbeing will be the common thread running through all the activities on offer. More information to follow.