During the summer period, it will also be possible to book dedicated small groups for Pancafit and Pilates classes. 

Sessions can be booked directly by email by writing to sport@usi.ch.

The cost of the session will vary according to the number of participants: 

• 1 person: CHF 30 
• 2 people: CHF 15 per person 
• 3 people: CHF 10 per person 
• 4 people: CHF 7.50 per person 

This format allows us to offer greater flexibility and a more personalised experience during the summer period as well.

The following sessions are available from 09:30 to 10:30:

• Thursday 16 July - Fabia
• Thursday 23 July - Fabia
• Thursday 20 August - Fabia
• Thursday 27 August - Fabia

The following sessions are available from 15:30 to 17:30:

• Friday 3 July - Paola
• Monday 3 August - Paola
• Friday 14 August - Paola

The following sessions are available from 16:00 to 17:00:

• Tuesday 7 July - Fabia
• Tuesday 14 July - Fabia
• Tuesday 21 July - Fabia
• Friday 24 July - Fabia
• Tuesday 28 July - Fabia
• Tuesday 18 August - Fabia
• Friday 21 August - Fabia
• Tuesday 25 August - Fabia
• Thursday 27 August - Fabia
• Friday 28 August - Fabia

On 17 July, from 17:00 to 17:50, a free Outdoor Self Care session will be offered, organised in good weather and bookable through the Technogym app.

The activities will be designed as active outdoor breaks, including dynamic walking, mobility exercises and activation work, in a light and accessible format suitable for everyone.

The aim is to offer an opportunity for wellbeing and socialising during the summer period, while keeping participants engaged between one programme cycle and the next.

Pancafit® works on the overall rebalancing of muscle chains, using a special bench that allows for controlled, decompensated stretching. This activity is suitable for everyone, regardless of age or fitness level, and is based on the Raggi® Method, an innovative approach to postural and muscular well-being. 

The exercises are designed to stretch and relax the muscles deeply, improving flexibility, joint mobility and posture. The practice also incorporates targeted breathing techniques, which help to release deep tension accumulated in the body and promote mental relaxation. 

This type of training has proven particularly effective for office workers or those who spend many hours sitting down.
During the previous course, participants reported that they had experienced real benefits in their daily routine.

Key benefits: 

• Improved posture and body alignment.
• Increased joint mobility and muscle flexibility.
• Reduced muscle tension and stress.
• Increased overall well-being and body awareness. 

For more information and details about Pancafit®, visit the official website: www.pancafit.it 

The class is based on the fundamental principles of Pilates: controlled breathing, core activation, concentration, control and precision of movement. These elements allow you to work effectively and safely, improving posture, stability and body awareness.

The class is suitable for everyone and is structured in progressive stages, designed to gradually build more complex movements, respecting the pace of each participant and adapting to any physical limitations. In this way, each person is naturally guided towards improving their abilities, contributing to their own well-being.

The main benefits include:

• Toning and strengthening of the core.
• Improvement of posture and body alignment.
• Increased flexibility and joint mobility.
• Reduction of muscle tension and stress.
• Development of body awareness and motor coordination. 

Yoga is a practice designed to develop harmony and balance between body and mind and is suitable for everyone. During the class, we work on strength and elasticity, improving muscle flexibility and tone, without neglecting body awareness and breath control. 

The sequences are structured in a gradual and progressive manner, allowing each participant to progress at their own pace. The practice represents a valuable opportunity to take care of one's body and promotes genuine physical and mental wellbeing. 

The main benefits include: 

• Improved balance and posture.
• Increased strength, flexibility and joint mobility.
• Reduced physical tension and mental stress.
• Greater body awareness and breathing control.
• Promotion of serenity, concentration and overall well-being. 

Metabolic Training is a total body workout that combines bodyweight exercises and the use of small equipment in structured circuits. Suitable for everyone, it is performed at a moderate intensity and guided step by step, allowing each participant to progress at their own pace. 

This type of training is designed to improve strength, endurance and muscle tone. Many participants report that it allows them to combine work with an activity that promotes their well-being, while also providing an opportunity to spend quality time with colleagues. 

The main benefits include: 

• Increased muscle strength and endurance.
• Stimulation of the cardiovascular system.
• Improved muscle tone and joint mobility.
• Increased energy and overall well-being.
• Dynamic and motivating training.

Country Line Dance is based on movements set to country and modern music. It is a gentle cardio workout that combines coordination exercises with simple, dynamic choreography, allowing you to free your body and mind while having fun. 

Classes suitable for everyone help improve motor memory, balance and coordination, while promoting stress relief and boosting mood. No partner is required: line dancing allows everyone to participate freely and enjoy a social and motivating experience. Participants often report returning to the office feeling recharged after class, with increased energy and positivity. 

The main benefits include: 

• Improved coordination and motor memory.
• Stimulation of the cardiovascular system through gentle cardio exercise.
• Reduced stress and increased mood.
• Greater energy and vitality, with positive effects on work as well.
• A social and enjoyable activity, suitable for everyone.