As part of the Self Care programme, dedicated to collaborators health and wellbeing, we are pleased to invite you to a Weekend in Airolo, at the alpine base of the Sports Service at the Casa della Sostenibilità, from Saturday 28 to Sunday 29 March 2026.

It will be an opportunity to take time for yourself, slow down and recharge, alternating movement, balanced nutrition, theory sessions and relaxation, surrounded by nature. The weekend is suitable for everyone, regardless of fitness level, and offers the chance to gain practical tools to take home and support wellbeing in everyday life.

Alongside the Sports Service instructors specialised in their respective disciplines, we will be joined by Diana Panizza, registered dietitian, and Eleonora Ligabò, harpist and musician, who will lead relaxation and sound-meditation sessions with harp and Tibetan singing bowls.

Indicative programme

Saturday 28 March:

• 08:30–10:00  Arrival and welcome coffee;
• Postural work with demonstration and practice on Pancafit®;
• Afternoon outdoor activities (Nordic Walking, snowshoeing, cross-country skiing) or in case of bad weather indoor pool (swimming cap compulsory);
• Group dinner;
• Optional evening group activity: Country Line Dance.

Sunday 29 March:

• Theory session with BIA (Bioelectrical Impedance Analysis) measurements and nutritional consultation with the dietitian;
• Pilates session – strength and mobility;
• Wellbeing and relaxation session with Tibetan bowls and harp;
• Departure: approx. 16:00.

Practical information

• Cost: CHF 100 including meals, accommodation, activities and train transport (82 CHF without accommodation);
• Registration deadline: 15 March 2026;
• Places available: maximum 12 participants (minimum 6 required for the weekend to take place);
• Accommodation: at the Sports Service alpine base, Casa della Sostenibilità Airolo – shared rooms (maximum 4 people per room) with shared bathroom facilities.

Registration and payment

Fill in the form to register

As part of the Spring Self-Care Programme, we are offering two free events to all Outdoor Self-Care collaborators: a dynamic walk interspersed with simple functional exercises.

This activity helps improve endurance, muscle tone and overall wellbeing, all in a pleasant outdoor setting.

Level

The activity is suitable for everyone.

The route will start from the East Campus Court and will wind its way around the university, covering a distance of approximately 2.5–3 km and lasting a total of 50 minutes.

When

• Tuesday, 14 April, 5:00–5:50 p.m.
• Tuesday, 28 April, 5:00–5:50 p.m.

In the event of inclement weather, the rescheduled dates will be announced at a later date.

What to bring

• sports shoes
• clothing suitable for outdoor activities
• a small bottle of water
• a small towel

Registration

Through the Technogym app. The activity is free of charge.

Click on the button to view the weekly class schedule.

Go to the calendar

Pancafit® works on the overall rebalancing of muscle chains, using a special bench that allows for controlled, decompensated stretching. This activity is suitable for everyone, regardless of age or fitness level, and is based on the Raggi® Method, an innovative approach to postural and muscular well-being. 

The exercises are designed to stretch and relax the muscles deeply, improving flexibility, joint mobility and posture. The practice also incorporates targeted breathing techniques, which help to release deep tension accumulated in the body and promote mental relaxation. 

This type of training has proven particularly effective for office workers or those who spend many hours sitting down.
During the previous course, participants reported that they had experienced real benefits in their daily routine.

Key benefits: 

• Improved posture and body alignment.
• Increased joint mobility and muscle flexibility.
• Reduced muscle tension and stress.
• Increased overall well-being and body awareness. 

For more information and details about Pancafit®, visit the official website: www.pancafit.it 

The class is based on the fundamental principles of Pilates: controlled breathing, core activation, concentration, control and precision of movement. These elements allow you to work effectively and safely, improving posture, stability and body awareness.

The class is suitable for everyone and is structured in progressive stages, designed to gradually build more complex movements, respecting the pace of each participant and adapting to any physical limitations. In this way, each person is naturally guided towards improving their abilities, contributing to their own well-being.

The main benefits include:

• Toning and strengthening of the core.
• Improvement of posture and body alignment.
• Increased flexibility and joint mobility.
• Reduction of muscle tension and stress.
• Development of body awareness and motor coordination. 

Yoga is a practice designed to develop harmony and balance between body and mind and is suitable for everyone. During the class, we work on strength and elasticity, improving muscle flexibility and tone, without neglecting body awareness and breath control. 

The sequences are structured in a gradual and progressive manner, allowing each participant to progress at their own pace. The practice represents a valuable opportunity to take care of one's body and promotes genuine physical and mental wellbeing. 

The main benefits include: 

• Improved balance and posture.
• Increased strength, flexibility and joint mobility.
• Reduced physical tension and mental stress.
• Greater body awareness and breathing control.
• Promotion of serenity, concentration and overall well-being. 

Metabolic Training is a total body workout that combines bodyweight exercises and the use of small equipment in structured circuits. Suitable for everyone, it is performed at a moderate intensity and guided step by step, allowing each participant to progress at their own pace. 

This type of training is designed to improve strength, endurance and muscle tone. Many participants report that it allows them to combine work with an activity that promotes their well-being, while also providing an opportunity to spend quality time with colleagues. 

The main benefits include: 

• Increased muscle strength and endurance.
• Stimulation of the cardiovascular system.
• Improved muscle tone and joint mobility.
• Increased energy and overall well-being.
• Dynamic and motivating training.

Country Line Dance is based on movements set to country and modern music. It is a gentle cardio workout that combines coordination exercises with simple, dynamic choreography, allowing you to free your body and mind while having fun. 

Classes suitable for everyone help improve motor memory, balance and coordination, while promoting stress relief and boosting mood. No partner is required: line dancing allows everyone to participate freely and enjoy a social and motivating experience. Participants often report returning to the office feeling recharged after class, with increased energy and positivity. 

The main benefits include: 

• Improved coordination and motor memory.
• Stimulation of the cardiovascular system through gentle cardio exercise.
• Reduced stress and increased mood.
• Greater energy and vitality, with positive effects on work as well.
• A social and enjoyable activity, suitable for everyone.