Stay fit with us – Summer sports programme in Lugano and Mendrisio
During the summer, the Sport Service will continue to offer a rich schedule of in-person classes in Lugano and Mendrisio. For those who prefer to train independently, the Lugano fitness room will remain open at all times. The Mendrisio fitness room will also be accessible for most of the holiday period.
For those who enjoy being outdoors, there will also be trekking excursions, SUP outings, and outdoor workouts:
the ideal way to stay fit and have fun with USI Sport this summer.
Discover the programme in Lugano and Mendrisio
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Lugano
During the summer period, the Lugano Fitness Room and Classes Room will remain open. The Fitness Room will follow its regular schedule. Around twenty group classes will also be offered weekly and will be available to holders of the Classes & Games membership.
For any questions and/or needs, the Sport Service staff will be available from Monday to Friday by email at sport@usi.ch or at the Sports Hall between 10:00-12:00 and 15:00-17:00.
In case of emergencies outside the indicated hours, please contact the Surveillance and Security Service at 058 666 47 30.Fitness Room Opening Hours
The Fitness Room will remain open seven days a week, including public holidays, with continuous opening hours from 06:00 to 24:00.
Classes & Games Programme
During the summer, a wide range of classes will be offered, from postural training to toning, including functional workouts, sports disciplines, and outdoor sessions.
Animal Flow Body Pump Body Tone Calisthenics Core & Cardio Core Stability Energy Flow Functional Training Hybrid Training Karate Kombatan Pilates Pickleball Postural Training Power Stretch Step Dance Sup Beginner Sup Fitness Taijiquan Triathlon
Participation is guaranteed only upon prior booking for the desired class. To book classes, please click the following button.Outdoor activities
During the summer, several hiking activities will be offered for different fitness levels: from evening outings departing from the Lugano East Campus to multi-day hikes at the House of Sustainability in Airolo.
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Mendrisio
During the summer period, Quality Fitness in Mendrisio will remain open.
With a few exceptions, the Fitness Room will follow its regular opening hours, while the Mendrisio class programme will continue with its regular schedule.
For more information, users are invited to contact paolo.medolago@usi.ch by email or by phone at +41 91 646 38 36.Fitness Room Opening Hours
The Quality Fitness Room will remain open with the following regular opening hours:
- Mon-Wed-Fri: 07:30-22:00
- Tue and Thu: 08:30-22:00
- Saturday: 09:00-17:00
- Public holidays and Sunday: 09:00-13:00
Classes Programme
During the holiday period, the Quality Fitness instructors will offer a wide range of postural, endurance, and strength training sessions on weekdays (Mon-Fri).
All Mendrisio classes will take place at the Quality Fitness gym.
To view the schedule, click the button below and book your place by contacting Paolo Medolago at: paolo.medolago@usi.ch.